Category: Hot Tip

Pain Relief Tips

  Got Pain? Have you ever felt pain? Underlying every pain exists inflammation. Whether it’s a toothache, a twisted ankle, or merely an achy feeling. TV has trained us to reach for a pill to cure our woe’s.  Have you…


3 Tips to Get Relief From Toxic Overload Headaches

The latest research implies that “Toxic Overload” is the major cause of headaches. Toxicity comes from rancid or fatty foods, alcohol and from toxic fumes. It can be quite painful when the body is actively engaged in eliminating toxins. If…


2 Simple Steps For Fast Tension-Type Headache Relief

An enormous amount of information about different types of headaches exist – this blog gives you 2 simple steps for fast headache relief. We have 2 categories: Primary (first) and Secondary (a headache that is caused by or secondary to…


A Simple Stress Relief (ESR) technique for the Holidays

Here’s a helpful Stress Relief (ESR) tool to have in your toolbox, especially during this holiday season. Although holidays can be truly a lot of fun, they also can be a lot of extra work (stress). Such as planning and…


The Auricular Exercise/ Ear massage

The Auricular Exercise/Ear massage also known as: auricular or ear acupressure Your ear lobes are energetically linked to your brain.  When you massage the right ear lobe it stimulates the left brain and pituitary gland.  When you massage the left…


Switching With Swami Om

switching with Swami Om video

In this short video I show you how Switching can correct neurological disorganization.  Challenges with reading?  Trouble parking your car?  Stressed out by life?  Then use this exercise anytime before, during or after to switch you back on! Now you…